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If you recently started reading about vegetarian diets, you have probably read all sorts of strange vegetarian terms and categories like “vegan,” “ovo-lacto vegetarian,” and “semi-vegetarian.” You probably wondered what the big deal was. Afterall, what is so conceptually tough about not eating meat?

And you were right!

The distinctions between these sub-categories of vegetarian are actually small, but each is very important to members who belong to the groups. For them, these distinctions aren’t arbitrary lines; they are important dietary or ethical decisions.

Let’s take a look at some of these groups:

VEGETARIAN:

Vegetarian is a blanket term used to describe a person who does not consume meat, poultry, fish, or seafood. This grouping includes vegans and the various sub-categories of vegetarian; however, it generally implies someone who has less dietary restrictions than a vegan.

SEMI-VEGETARIAN:

The term semi-vegetarian is usually used to describe someone who is not actually a vegetarian. Semi-vegetarian generally implies someone who only eats meat occasionally or doesn’t eat meat, but eats poultry and fish.

OVO-LACTO-VEGETARIAN:

Ovo-lacto vegetarians are vegetarians who do not consume meat, poultry, fish, and seafood, but do consume eggs and milk. This is the largest group of vegetarians.

OVO-VEGETARIAN:

Ovo-vegetarian is a term used to describe someone who would be a vegan if they did not consume eggs.

LACTO-VEGETARIAN:

Lacto-vegetarian is a term used to describe someone who would be a vegan if they did not consume milk.

VEGAN:

Vegan is the strictest sub-category of vegetarians. Vegans do not consume any animal products or byproducts. Some even go as far as not consuming honey and yeast. Others do not wear any clothing made from animal products.

Take some time to figure out what group you will belong to when you become a vegetarian. You will want to consider both dietary and ethical reasons for choosing this lifestyle.

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What types of restaurants are good for vegan friends?

My friend is a vegan, and happens to be lactose and gluten intolerant. I feel awkward whenever there’s only one thing on the menu she can order. So, what types of restaurants are good for vegan friends?

Answer
Indian
Mediterranean
Mexican
Thai
Chinese

Many ethnic restaurants will have menu options that are naturally vegan. Even better if you can find a local ethnic restaurant that has a website listing of their menu items. You or your friend can call in advance and ask the staff to recommend gluten-free vegan options. You may even go so far as to request to speak with a manager for reassurance. Ask if there’s pork fat in flour tortillas and beans. Be sure there isn’t any ghee nor yogurt (clarified butter) in certain Indian vegetarian dishes. Make sure there isn’t any fish sauce in the Thai dish (many do, but they can make it without). Substitutes for wheat products are: corn tortillas, rice, rice noodles, cellophane noodles. If something is fried or sauted always ask if the food item is breaded with flour. Most restaurants are aware of celiac disease and wheat gluten allergies, so express your friend’s concerns openly and clearly. Here are some chain resturants places I personally like to frequent. I follow a vegan diet.

PeiWei http://www.peiwei.com/#/menu/sig/
Chipotle http://www.chipotle.com/#/land
QDOBA Mexican Grill http://www.qdoba.com/
P.F. Chang’s China Bistro http://www.pfchangs.com/

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