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Humans are able to synthesize certain vitamins to some extent. For example, vitamin D is produced when the skin is exposed to sunlight; niacin can be synthesized from the amino acid tryptophan; and vitamin K and biotin are synthesized by bacteria living in the gut. However, in general, humans depend on their diet to supply [...]
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What Do Vitamins and Minerals Do?
Vitamins and minerals boost the immune system, support normal growth and development, and help cells and organs do their jobs. For example, you’ve probably heard that carrots are good for your eyes. It’s true! Carrots are full of substances called carotenoidsthat your body converts into vitamin A, which helps prevent eye [...]
Sticking to a diet is difficult enough, especially at today’s fast-moving pace. Planning healthy meals that supply all the important vitamins and nutrients you need is challenging and costly. Instead of spending hours laboring over every meal, spend a little time finding the right vitamins to supplement your food. You may find that discount vitamins [...]