For raw vegans it’s a definitely a bit trickier to eat a high-protein, low-fat diet in order to “lean out” because 1) we tend to eat a lot of carbs (fruit) and fat for energy (which isn’t necessarily a bad thing for some body types and metabolisms) and 2) a lot of our protein sources also have a lot of fat (i.e. nuts and seeds)…
How To Find Vegan Foods? Three ways: 1. Just look for the word vegan! 2. Learn about labels >> 3. If you want vegan food and your grocery store doesn’t stock it, ASK THEM TO CARRY IT! Foods shown in the video: Private Selection (Smith’s generic brand) Organic Kidney Beans Trader Joe’s Soy Milk Creamer (organic) ( link ) Lightlife Smart Dogs ( link ) So Delicious Coconut Milk Cultured Yogurt ( link ) Road’s End Organics 123′z & Chreese ( link ) The Wizar
When I went out of town last month, I brought along my Vegan Emergency Kit. It served me well. But what is this kit, you ask? It’s a selection of easy-to-fix vegan foods, suitable for easy preparation, especially for microwaving. It includes seasonings, foods that need no refrigeration and don’t take much space (like brown rice), snack food for on the road (little applesauce cups, for example), seasoning packets (like for mushroom gravy), vegan broth cubes, and other odds and ends that can b
A while back, Andrew of the foodie blog Very Good Taste, posted an article called the Omnivore’s Hundred . The “Omnivore’s 100″ is a list of Andrew’s interpretation of the 100 foods every omnivore needs to try. The list gathered a loyal following as bloggers and foodies everywhere began following Andrew’s instructions to re-post the list and join in the challenge. He instructs everyone to cross out things they’d never eat and bold the foods they have already conquered. Fun right? We
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