One of the arguments for adopting a raw vegan diet is that raw foods contain enzymes that can aid in human digestion. The idea is that if we consume “living” foods with their enzymes intact, our bodies can actually utilize these enzymes in the digestion of the food.
This reasoning has just never sat right with [...]
There few more nerve racking events than the big holiday dinner parties. Christmas, Thanksgiving, you want them all to be just perfect, a happy family time where everyone is catered for and everyone is happy. Only this year, your son’s new girlfriend is coming and she’s a vegetarian. You realise you have never cooked for [...]
This may seem like a strange question, seeing as this is a blog dedicated to raw FOODS. Keep reading and you’ll see why it’s perfectly reasonable.
You see, many raw foodists think that raw food is the end all be all. They believe that if they shun cooked food and only eat raw food, they will [...]
Back in 2007, I made the biggest lifestyle change for me ever. I say “the biggest” because making this one change gave me the most profound results. I was finally able to rid myself of anemia…and in only a few short weeks!
So what was this big change?
Did I eliminate animal products from my diet?
No.
Did I [...]
In my last article on becoming a morning person, I provided 3 awesome tips for waking up each morning refreshed and energized:
1. Eat a healthy, low fat raw vegan diet 2. Stop using an alarm clock 3. Finish your last meal at least 2 hours before bedtime
There was one important point that I forgot to [...]